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Benefits of NOT drinking My relationships would probably improve. Not being able to stop drinking once you’ve tips to quit drinking started. Having repeated problems with work, school, relationships or the law because of drinking.
What are 3 tips to reduce drinking?
- Set yourself a drink limit and count your drinks.
- Swap to low or no alcohol alternatives.
- Limit how much alcohol you keep in the house.
- Delay that first drink.
If you have a fully stocked bar, a fridge full of beer, or bottles of liquor in various rooms of your home, get rid of it. The temptation and cravings to drink will be powerful. If alcohol is within easy reach, you may be too tempted to avoid it. You may not know how and you might feel overwhelmed, but wanting to stop drinking is the best place to begin your journey to wellness. Learning to manage a substance addiction requires commitment and dedication.
Find Something Else You Like to Drink
Choose to spend time with friends who respect your choice and support your choice. Friends who tempt you to continue drinking with them are doing you a serious disservice. Information provided on Forbes Health is for educational purposes only.
In a recent year, more than 14 million U.S. adults reported having an alcohol use disorder, according to the National Institute on Alcohol Abuse and Alcoholism . The NIAAA also reports that an estimated 443,000 teens also suffer from this condition. “Alcohol use disorder” , or alcoholism, occurs when a person becomes addicted to alcohol. Many individuals https://ecosoberhouse.com/ who have this condition may also engage in risk-taking behaviors like drunk driving, which can have serious legal consequences. If you find yourself wanting to drink every day, it could be a sign of physical dependence or psychological addiction. This can be caused by a variety of factors including genetics, environment, and lifestyle choices.
Avoid loneliness.
The urge to drink will inevitably come—so make a plan for it. Remind yourself of why you want to cut back, talk to a friend about it and distract yourself with a hobby or exercise, the NIAAA suggests. Accept that you have the urge and that it will pass.
When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. Make it clear that drinking will not be allowed in your home and that you may not be able to attend events where alcohol is being served. Costs of drinking It has caused problems in my relationships. I’d have more time and energy for the people and activities I care about.